Adara is the Sanskrit word for Honour. Adara Meditation is the art of developing the ability to consciously expand our point of awareness to connect with and honour the true Nature of everything. The purpose of Adara Meditation is to support all healing and growth, which enables us to fulfil our ultimate potential and purpose. The main focus is to make all the practices relevant to everyday life, so they can be integrated into all daily duties and chores, as well as all arts and sports activities.

The Art of Adara Meditation is a truly unique book, and is the result of decades of research, practice and exploration into every topic related to meditation and mindfulness. This book explains how all techniques and methods are ultimately part of a universal process, and maps and scales the entire journey for all to follow.

This book is for those who authentically seek self-empowerment and to develop the highest state of consciousness possible. If you are looking to achieve the highest level of mental or physical performance, experience the deepest spiritual connection, or explore other realms of consciousness, this book reveals exactly what you individually require at each step of the journey. You will develop all the required knowledge and skills to master The Art of Adara Meditation, as well as the ability to share the experience with everyone along the way.